Variety, balance and moderation are the keys to healthy diet. Choose foods that you enjoy, if an eating plan doesn’t fit your likes and needs you probably won’t stick to it.
Dates Cake
Ingredients:
3 eggs
1 cup oil
2 cups self rising flour
1/2 cup milk
½ tea spoon vanilla
2 tea spoons sesame seeds
Filling:
Blended dates
Desiccated almonds (optional)
Beat the eggs and make dough with all the ingredients except sesame seeds
Spread 2/3 of the mix in greased try, put a layer with the dates and almonds, after that cover it with the rest of the dough, then sprinkle the sesame seeds.
Bake in the oven until it is golden brown
Cut into squares and serve
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